Top Reasons to Include Red Wine in Your Diet Now

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Red wine can increase the good cholesterol in your heart and curb the accumulation of bad cholesterol if you are an individual and wish to control your cholesterol levels. Red wine helps you to control your cholesterol levels as it contains resveratrol a polyphenol that is found in grapes. It reduces bad cholesterol in the body.

How does wine help you maintain good health?

How does wine help you maintain good health
When the LDL particles are oxidized, it plays a vital role in the creation of arterial plagues and develops atherosclerosis. The benefits of red wine do not stop here; experts say that drinking two glasses of wine daily increases the levels of HDL cholesterol that is good cholesterol.

Recent studies of wine reveal it is good for menopausal women as well

A recent study of red wine in 45 menopausal women diagnosed with high cholesterol revealed that participants witnessed an 8% reduction in LDL cholesterol as well as a 17% increase in the HDL cholesterol after consuming 13.5 ounces of wine for 6 weeks. One should note that the above amount of wine is about three times higher over the American Heart Association’s limit recommended for health.

Red wine reduces the risks of heart ailments and disease

In addition to the reduction of HDL cholesterol, red wine also reduces heart ailments and disease. When you consume red wine moderately, you can reduce the risks of heart disease by approximately 30 percent. Red wine consumption inhibits blood clots and reduces inflammation. Wine experts from Sokolin Wines say the polyphenols present in red wine decreases blood pressure, activates the cell proteins, stops the oxidation of lipids and improves the function of blood vessels to dilate and relax.

Wine is safe for diabetics

Wine is safe for diabetics
Recent studies have revealed that wine is safe for people with diabetes. Research and study were conducted on 200 people diagnosed with Type 2 Diabetes. The subjects were administered the Mediterranean Diet where they were asked to drink wine or mineral water daily along with dinner. Those subjects that metabolized alcohol slowly witnessed an improvement in blood sugar levels compared to those subjects that only drank mineral water. The subjects who were given wine to drink witnessed a reduction in plasma glucose during fasting and a marked improvement of insulin resistance.

Wine reduces Alzheimer’s disease and improves the cognitive function in the brain

Wine also can protect people from dementia and Alzheimer’s disease. It improves cognitive function as well as improves dementia in patients that moderately consume red wine. It also lowers depression as the resveratrol has a positive effect on the brain.

Should wine be red?

Should wine be red
Experts say wine, in general, is good for health. However, red wine has more benefits. Always choose a good brand and ensure that you limit your intake to just one to two glasses per day.

If you wish to enjoy the maximum amount of resveratrol, choose rose wine. It benefits both your brain and your heart. Choose a good brand and drink away to good health with success!