Unfortunately, the aged people suffering from heart issues and diabetes are more susceptible to erectile dysfunction, a symptom indicating the inability of maintaining or achieving an erection during sexual intercourse. Almost 50-70% of men falling in the age range between 50-70 may go through a moderate type of erectile dysfunction in their lifetime.
Various physical and physique causes may spur the problem making the intercourse challenging, which leads to stress and chronic anxiety. Besides facing erection issues, one may also face decreasing sex desires. Men may adopt medication, but that may have after-effects and increase the dependency on medicinal approaches. For a better and natural approach, let’s get insight into how to cure ed without pills.
Some No-drug Options
Before going into medication, adopt the following natural and effective options to cure ED.
Researchers have found that consuming 600-1000mg of red ginseng or Panax ginseng, a herbal Viagra thrice a day, can exhibit effective results in treating erectile dysfunction. It includes ginsenosides that treat ED by working straight at the cells. Men suffering from metabolic issues and high cholesterol may experience positive results by taking Panax ginseng. It includes anti-inflammatory agents that can treat ED by boosting blood circulation and respiratory functions.
There is strong research evidence on the effectiveness of Rhodiola Rosea in curing erectile dysfunction. Researchers have found that men consuming 150-200 milligrams of Rhodiola Rosea can experience sustainable intercourse.
Though the researchers may differ in their opinions, acupuncture has significantly positive effects in treating ED. An investigation on acupuncture conducted in 2003 claims that 21% of men having erectile dysfunction have experienced positive results.
To avoid danger, always ensure going through the acupuncture sessions only under an authorized acupuncturist.
Do Aerobic Exercises
Another effective way of treating ED is doing aerobic exercises. Researchers have found that men doing persuasive aerobic activities for 6-months can combat erectile dysfunction successfully. Doing rigorous four seasons of aerobics in a week can bring satisfactory results, no matter what type of workout you choose. Some of the easy yet enjoyable aerobic exercises are swimming, running, cycling, etc. Maintaining the rigorous intensity while working out is essential to get the expected result.
Doing Kegels is another effective way of treating erectile dysfunction. It can offer strength to the pelvic tissue and boost the blood circulation to the penis. In this process, you have to set Kegel reps of 50-100 to contract the muscle for a limited amount of time to decrease urine flow and take a break amid the sets.
Improve the Diet
Cardiovascular problems and obesity can spur ED issues. Maintaining a proper diet can help you combat these problems significantly. To cure ED, make sure you maintain a healthy weight and eat a balanced diet. Some of the suggestions are as follows:
- The flavonoids in cocoa can significantly decrease the symptoms of ED.
- Taking pistachios can maintain sustainable erectile function.
- Lycopene-rich watermelon, tomatoes, papaya, and grapefruits are excellent for treating ED.
- Caffeine can work great in minimizing ED issues.