Circulation is the process by which the heart pumps blood and nutrients around the body enabling them to reach the vital organs for the proper functioning of the human body. The circulation of blood in and out of the heart is essential for health. The blood is responsible for carrying oxygen and other vital nutrients to the muscle tissues through capillaries and arteries. Certain vitamins are responsible for the good health of the circulatory system. These vitamins ensure that the blood flows quickly and without obstruction throughout the body.
Hence, you must take specific vitamins and supplements to support healthy functioning of the circulatory system that ensures the blood reaches all the vital organs. There are plenty of vitamins available both naturally and in the form of extracts in health supplements. Knowing what vitamins to take for better blood circulation can improve your quality of life and lead a path towards healthy living.
In this post, we will discuss the best vitamins for healthy blood circulation.
#1 Vitamin K
Vitamin K is a group of fat-soluble vitamins that play an essential role in regulating blood calcium levels, bone metabolism, and blood clotting. Your body needs vitamin K for producing prothrombin, a clotting factor, and protein that is important in bone metabolism and blood clotting. Deficiency is rare; however, if your body lacks an adequate amount of vitamin K, it can increase the clotting time that ultimately leads to excessive bleeding and hemorrhage. Vitamin K1 comes from plants and is the primary type of dietary vitamin K. Vitamin K2 is a lesser source that can be extracted from fermented and animal-based foods. Vitamin K can help keep the blood pressure lower. Vitamin K helps in preventing mineralization by preventing the mineral buildup in the arteries. This lowers down the blood pressure while ensuring proper flow is maintained. Mineralization is the root cause of high blood pressure, and it naturally occurs with age. Doctors recommend people with high blood pressure to consume vitamin K-based foods and supplements.
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#2 Vitamin C (ascorbic acid)
Vitamin C is the most effective and safest nutrient that can help keep your circulatory system healthy.
It has been found that vitamin C reduces blood pressure and arterial stiffness in type-2 diabetes.
Vitamin C is full of anti-oxidants that reduces inflammation and prove to be a potent combatant against vascular disease. Blood flows at a slower pace when it has to travel through constricted, narrow blood vessels. Vitamin C can reduce the endothelin-1 activity, ensuring that the blood flows easily and adequately through the blood vessels to the essential organs. Vitamin C can be easily extracted from citrus fruits like oranges, lemons, grapefruit, and some vegetables as well. According to health experts, 500 milligrams of Vitamin C on a daily basis is enough to achieve health results. You can take it naturally from the mentioned food sources or through health supplements. However, we recommend consulting a doctor before taking vitamin C health supplements.
#3 Vitamin E
Vitamin E plays the role of an antioxidant that prevents free radical damage to specific fats that are critical for your health. It is a fat-soluble vitamin that is responsible for the proper functioning of the circulatory system including the neurological processes and enzymatic activities. Consuming vitamin E responsibly can prevent diseases of the blood vessels and the heart including blocked or hardened arteries, high blood pressure, and chest pain. Vitamin E makes sure that your arteries aren’t blocked allowing for proper blood flow throughout the body. Vitamin E is extracted from plant foods, which includes wheat, fruits, grains, nuts, and certain oils. Several studies have found that certain isomers of vitamin E act as a protective antioxidant that helps fight cholesterol oxidation.
#4 Vitamin B3 (niacin)
Vitamin B3 is one of the eight B vitamins that have proven effective in improving the blood circulation in the body. Vitamin B3 deficiency is rare as you get the adequate amounts through foods you eat. Foods rich in Vitamin B3 include peanuts, sunflower seeds, beets, fish, and even most bread and cereals are fortified with vitamin B3. Vitamin B3 has been known to lower the levels of bad cholesterol in the body that may help prevent hardening of the arteries. However, too much vitamin B3 can cause side effects. So, if you are taking B3 health supplements, you should consult it with your doctor first.