Processing Grief with a Coach: Does It Work?

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Death is inevitable. However, that fact does not take away the sadness one feels when faced with it. Experiencing grief can seem like a losing battle, but talking with the right people can help ease the pain of losing someone important.

Grief coaching helps people process the emotions they are currently feeling. It aims to help them come to terms with what happened and hopefully move on from sadness and pain.

What is Grief?

Defined by the Oxford Dictionary as an “intense sorrow, especially caused by someone’s death,” everyone experiences grief at some point in their lives. While grief is associated more with death, it is felt mainly after a loss.

People may experience loss early on or much later in life. Every person experiencing grief behaves differently, as well.

What Happens When a Person Experiences Grief?

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When a person loses someone important, they feel a rollercoaster of emotions. Because of that, grieving people start to behave differently.

Some common behaviors of people in bereavement include:

  • Not being able to sleep
  • Not being able to eat
  • Withdrawing from society
  • Crying
  • Restlessness
  • Bringing up memories of the deceased
  • Wanting to drink, smoke, or do drugs
  • Refusing to talk about the deceased

What Does a Grief Coach Do?

Death upheaves people’s lives in a major way. There are feelings, actions, and processing involved in dealing with losing a loved one. A person experiencing this should be able to talk to someone to help them deal with this upheaval.

Because people experience grief differently, a grief coach finds the best way for their clients to assess and process their emotions. The grief coach also helps people cope with the shock brought on by suddenly losing a loved one and makes sure they do not feel isolated during this period.

Can a Grief Coach Help People Get Over a Loss?

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Grief coaches help people understand what they need to feel and be able to move on with their lives. Being stuck with feelings of pain and sorrow will only hold them back from doing more with their lives.

Deaths due to suicide, accidents, and homicides are particularly hard to process. These incidents bring feelings of anger and hurt that are harder to go. Murder cases also prolong the grief because family members need to relive the incident for trials that may last for years.

Seeing a grief coach may help process these emotions in a safe and secure situation.

Can People Cope with Grief on their own?

While grief coaching helps people cope with grief with a professional, there are also ways to process emotions on their own.

People may find these actions useful in dealing with loss on their own:

  • Crying – Pent up emotions may hurt physically if not allowed to be released. Crying, wailing, and even lashing out at something can help release these feelings.
  • Praying – Talking to a God may give a grieving person a sense of relief. It also helps them feel less isolated.
  • Talk to someone – A grief coach will not always be available so it helps to have someone to confide in when they are feeling down.

Grief counseling can be done one-on-one, in pairs, or groups. People can look for an arrangement that works best for them.

Look for a grief coach to help process the jumbled emotions left behind by a departed loved one.