Yoga is a life-changing experience that people should include in their schedule. Anyone can practice yoga and the benefits to physical, mental, and spiritual health are too many to overlook. However, there are misconceptions that people have that keep them from partaking in this great journey or that keep those who may already practice yoga from reaping all its benefits. Let’s look at the things your yoga instructor wishes you knew so that you can embark on the path to a better life.
You are not bad at yoga for lack of extreme flexibility.
Anyone, regardless of their body type, can practice yoga. Although yoga, on the surface, is something that you do with your body, the advantages to your health have to do with what you are doing on the inside. Disregard how your poses look when compared to others’. You will be surprised to find that when you immerse yourself, you will make small, gradual progress that will add up. So, don’t worry! You don’t need to have the ability to touch your toes in order to do yoga.
You should be open about your injuries and health issues.
You don’t have to disclose all of your health matters and injuries before the whole class. Health should be a personal matter and your instructors respect that. However, your yoga teacher will want to know about any significant health issues you are facing, or any injuries that you may have. Knowing about your health issues may affect the instruction they give you. There may be some poses that are not optimal to your condition, so find a moment to let your teacher know of any injuries, a pregnancy, a neurological condition, bad joints or other structural issues. Your instructor may have you practice poses that are beneficial to your condition and aid in the healing process, so be sure to open up to them before class begins. This being said, click here to learn more about yoga and liability insurance.
You are encouraged to use props.
Using blocks, blankets, or straps is a way of getting your body in the correct posture if your degree of flexibility does not allow it yet. Your instructor loves it when you try and find modifications that help you with your yoga poses. If you don’t feel like you can get a pose right without the use of a prop, there is no judgment for using a piece of equipment to keep you from straining yourself. Yoga is about gradual improvement. Your instructor appreciates your effort to get stronger and more flexible.
It’s appreciated if you keep the same energetic level as the rest of the class.
There is a harmonious balance that exists between the students in a class. This happens when the students are in tune with what the instructor is teaching. However, there is a bit of liberty you can take with the poses you are practicing. Knowing not to veer far off what your instructor is teaching is a great way to preserve the harmony of the class and help everyone have an optimal experience. This means that if you want to practice a posture, make sure that it is similar to what the instructor is teaching. Also, practice a posture that is on the same level in terms of energy output to what is being taught. Usually, near the end of the class is the best time to try something slightly different than the others. Just make sure you are in harmony with the other students and that your teacher is fine with what you are doing.
Your yoga instructor enjoys learning more about you.
Yoga class is more than a place where you go and receive knowledge. Your teacher enjoys learning more about you. Building a solid relationship with students is beneficial to all.